There is an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”  The more you reflect on it, the more you see how true it really is. In a fast moving world that demands our attention and time, laughter and rest remain two of the most overlooked yet powerful forms of healing.   The Healing Power of Laughter Laughter clears emotional clutter. It loosens our shoulders, opens our lungs, and reminds us that joy is still possible even w

Before it was trending or had a name, I was already microshifting . I learned to rearrange my workday in creative ways so I could be both a reliable employee and a devoted caregiver. Back then, there weren’t many examples to follow or policies in place to make caregiving easier for working professionals. What I had was determination, a strong work ethic, and a deep sense of responsibility to care for my husband during his health challenges; I had to figure out how to make thi

About  11% of U.S. adults aged 45+  report experiencing cognitive decline like memory loss or difficulty concentrating.[1] What's worse...