Turn Self-Care Into a Quest Worth Finishing.
Join the Self-Care Quest
The Self-Care Quest is a signature experience from
The Caregiver CEO.
It is a fun, flexible challenge designed to help you intentionally invest in yourself. Choose one patch or twelve, create your own SMART goals, and earn patches as you complete meaningful experiences that help you rest, grow, create, explore, and reconnect with yourself. Along the way, you'll be encouraged through weekly check-ins, a WhatsApp community, and a private Facebook group—because self-care is easier when you don't have to do it alone.
Your next step is just one email away. If you don't see it, it may have wandered into your Spam or Promotions folder.
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Three Ways to Build Your Quest.
Prefer pen and paper? Grab a notebook or journal and create your Self-Care Quest your way. There are no rules about how you plan your quest, choose the approach that works best for you.
Write it yourself.
Use Our Online Form
If you prefer typing instead of writing by hand, complete our online form to document your patch plan. When you're finished, you'll receive a copy of your responses so you can refer to them as you work toward earning your patch.
AI Quest Coach
Want help thinking through your ideas? Have a conversation with our AI Quest Coach to brainstorm your patch, create personalized criteria, and develop a plan that's realistic and meaningful for you.
A free ChatGPT account is required.
The Self-Care Quest
Collect experiences instead of excuses.
Every patch helps you increase your capacity to care for yourself, your family, your work, and your purpose, without increasing burnout.
Inspired by a creative idea.
The concept of collecting patches was inspired by a creator named Patch Summer Indie on TikTok who started Patch Summer. That simple idea sparked the vision for The Self-Care Quest, a unique experience designed to help family caregivers celebrate intentional acts of self-care.